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  • T'ai Chi Easy

    When: Monday, August 21, 2017 - 2:30 PM - 3:15 PM
    Where: Auditorium - 1st Floor

    A class of qigong and tai chi movements. Benefits may include stress reduction, increased creativity, heightened energy and improved physical and emotional well-being. Taught by certified Tai Chi Chia instructor. Dress comfortably. No previous experience needed.

  • T'ai Chi Chih - Advanced

    When: Monday, August 21, 2017 - 3:15 PM - 4:00 PM
    Where: Auditorium - 1st Floor

    A class learning additional basic Tai Chi Chih movements - moving meditation practice, gentle and easy to learn. Benefits may include stress reduction, increased creativity, heightened energy and improved physical and emotional well-being. Taught by certified Tai Chi Chih instructor. Dress comfortably.Must have had beginning sessions or previous experience.

  • Homeless Outreach Worker Available

    When: Wednesday, August 23, 2017 - 2:00 PM - 3:00 PM
    Where: Wellness Corner - 2nd Floor

    Staff from Zumbro Valley Health Center will be available to answer questions and provide information on homelessness, mental health and chemical dependency issues.

  • Living Well With Chronic Pain Workshop

    When: Thursday, August 24, 2017 - 3:00 PM - 5:30 PM
    Where: Meeting Room C - 1st Floor

    A FREE 6 week group workshop designed to increase self-management skills and address specific concerns and goals for people with ongoing health problems. Participants set goals and make a step-by- step plan to improve their health. Workshops are interactive and focus on peer support. A resource book is provided for class participants.

  • Homeless Outreach Worker Available

    When: Friday, August 25, 2017 - 10:30 AM - 11:30 AM
    Where: Wellness Corner - 2nd Floor

    Staff from Zumbro Valley Health Center will be available to answer questions and provide information on homelessness, mental health and chemical dependency issues.

  • T'ai Chi Easy

    When: Monday, August 28, 2017 - 2:30 PM - 3:15 PM
    Where: Auditorium - 1st Floor

    A class of qigong and tai chi movements. Benefits may include stress reduction, increased creativity, heightened energy and improved physical and emotional well-being. Taught by certified Tai Chi Chia instructor. Dress comfortably. No previous experience needed.

  • T'ai Chi Chih - Advanced

    When: Monday, August 28, 2017 - 3:15 PM - 4:00 PM
    Where: Auditorium - 1st Floor

    A class learning additional basic Tai Chi Chih movements - moving meditation practice, gentle and easy to learn. Benefits may include stress reduction, increased creativity, heightened energy and improved physical and emotional well-being. Taught by certified Tai Chi Chih instructor. Dress comfortably.Must have had beginning sessions or previous experience.