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  • Health Screening by Winona State University Nursing Students

    When: Thursday, February 23, 2017 - 9:30 AM - 1:30 PM
    Where: Wellness Corner - 2nd Floor

    Drop in for non-invasive health screenings: blood pressure check, height/weight, BMI. Ask questions about health topics. Open to anyone.

  • Health Screening by WInona State University RN-BSN Students

    When: Thursday, February 23, 2017 - 3:00 PM - 7:00 PM
    Where: Wellness Corner - 2nd Floor

    Drop in for non-invasive health screenings: blood pressure check, height/weight, BMI. Ask questions about health topics. Open to anyone.

  • Fit & Strong Program

    When: Thursday, February 23, 2017 - 4:15 PM - 5:45 PM
    Where: Meeting Room C - 1st Floor

    Fit and Strong is an evidence-based, exercise and health behavior change program for older adults with osteoarthritis. Fit and Strong consists of 60 minutes of stretching, low-impact aerobics, and strength training exercises using ankle-cuff weights and resistance bands. The exercise is followed by 30 minutes of group discussion and problem-solving that helps participants maintain a safe and balanced physical activity program. Fit and Strong meets 2 times a week for 12 weeks. IF CLASS IS FULL, SIGN UP FOR THE WAITING LIST TO BE NOTIFIED OF THE NEXT SESSION.

  • Homeless Outreach Worker Available

    When: Friday, February 24, 2017 - 10:30 AM - 11:30 AM
    Where: Wellness Corner - 2nd Floor

    Staff from Zumbro Valley Health Center will be available to answer questions and provide information on homelessness, mental health and chemical dependency issues.

  • Healh screening by WSU nursing students

    When: Friday, February 24, 2017 - 11:30 AM - 3:30 PM
    Where: Wellness Corner - 2nd Floor

    drop in for non-invasive health screenings: BP check, height, weight, BMI. ask questions on health topics. open to anyone

  • Tips on Stress Management

    When: Saturday, February 25, 2017 - 10:30 AM - 11:30 AM
    Where: Meeting Room B - 2nd Floor

    Beat stress! Increase your energy! This free talk led by staff at Brennan Family Chiropractic and Nutrition Center covers different types of stress and natural strategies for reducing stress.

  • Health Screenings by WSU nursing students

    When: Saturday, February 25, 2017 - 1:00 PM - 5:00 PM
    Where: Wellness Corner - 2nd Floor

    Drop in for non-invasive health screenings: blood pressure check, height/weight, BMI. Ask questions about health topics. Open to anyone.

  • Health Screening by WSU Nursing students

    When: Monday, February 27, 2017 - 12:00 PM - 4:00 PM
    Where: Wellness Corner - 2nd Floor

    Drop-in for non-invasive health screenings: blood pressure check, height/weight, BMI. Ask questions on health topics, Open to anyone.

  • Health Screening by Winona State Nursing Students

    When: Tuesday, February 28, 2017 - 9:30 AM - 12:00 PM
    Where: Wellness Corner - 2nd Floor

    Drop in for non-invasive health screening:blood pressure check, height/ weight, BMI. Ask questions on health topics. Open to anyone.

  • Health Screening by Winona State Nursing Students

    When: Tuesday, February 28, 2017 - 4:00 PM - 8:00 PM
    Where: Wellness Corner - 2nd Floor

    Drop in for non-invasive health screenings: blood pressure check, height/weight, BMI. Ask questions about health topics. Open to anyone.

  • Fit & Strong Program

    When: Tuesday, February 28, 2017 - 4:15 PM - 5:45 PM
    Where: Meeting Room C - 1st Floor

    Fit and Strong is an evidence-based, exercise and health behavior change program for older adults with osteoarthritis. Fit and Strong consists of 60 minutes of stretching, low-impact aerobics, and strength training exercises using ankle-cuff weights and resistance bands. The exercise is followed by 30 minutes of group discussion and problem-solving that helps participants maintain a safe and balanced physical activity program. Fit and Strong meets 2 times a week for 12 weeks. IF CLASS IS FULL, SIGN UP FOR THE WAITING LIST TO BE NOTIFIED OF THE NEXT SESSION.

  • Health Screenings by WSU nursing students

    When: Wednesday, March 01, 2017 - 10:00 AM - 2:00 PM
    Where: Wellness Corner - 2nd Floor

    Drop in for non-invasive health screenings: blood pressure check, height/weight, BMI. Ask questions about health topics. Open to anyone.

  • Epilepsy Foundation of Minnesota - Lunch Connect

    When: Wednesday, March 01, 2017 - 11:30 AM - 1:00 PM
    Where: Meeting Room A - 1st Floor

    Connect meetings are open to adults affected by epilepsy, including parents of children with seizures.

  • Homeless Outreach Worker Available

    When: Wednesday, March 01, 2017 - 2:00 PM - 3:00 PM
    Where: Wellness Corner - 2nd Floor

    Staff from Zumbro Valley Health Center will be available to answer questions and provide information on homelessness, mental health and chemical dependency issues.

  • MyFreeTaxes Clinics

    When: Wednesday, March 01, 2017 - 5:00 PM - 8:00 PM
    Where: Computer Lab - 2nd Floor

    Tax coaches will be available to help with tax filing with online software MyFreeTaxes. Individuals & Families who made $64,000 or less last year can file both federal and state online for free. Call specialists are also ready to assist MyFreeTaxes users with all of their tax and software-related questions by calling 1-855-My-Tx-Help (1-855-698-9435). It’s safe, convenient and easy.

  • Drop in for Career Counseling

    When: Wednesday, March 01, 2017 - 6:00 PM - 7:30 PM
    Where: Wellness Corner - 2nd Floor

    Need help with an application? Resume? Job Search? A career counselor will be available for one-on-one assistance with employment issues. No appointment needed. The Career Corner is on the second floor, in the southwest corner.

  • Fit & Strong Program

    When: Thursday, March 02, 2017 - 4:15 PM - 5:45 PM
    Where: Meeting Room C - 1st Floor

    Fit and Strong is an evidence-based, exercise and health behavior change program for older adults with osteoarthritis. Fit and Strong consists of 60 minutes of stretching, low-impact aerobics, and strength training exercises using ankle-cuff weights and resistance bands. The exercise is followed by 30 minutes of group discussion and problem-solving that helps participants maintain a safe and balanced physical activity program. Fit and Strong meets 2 times a week for 12 weeks. IF CLASS IS FULL, SIGN UP FOR THE WAITING LIST TO BE NOTIFIED OF THE NEXT SESSION.

  • Health Sceening by Winona State University Nursing Students

    When: Thursday, March 02, 2017 - 4:30 PM - 8:30 PM
    Where: Wellness Corner - 2nd Floor

    Drop in for non-invasive health screenings: blood pressure check, height/weight, BMI. Ask questions about health topics. Open to anyone.

  • Homeless Outreach Worker Available

    When: Friday, March 03, 2017 - 10:30 AM - 11:30 AM
    Where: Wellness Corner - 2nd Floor

    Staff from Zumbro Valley Health Center will be available to answer questions and provide information on homelessness, mental health and chemical dependency issues.