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  • T'ai Chi Easy

    When: Monday, March 27, 2017 - 2:30 PM - 3:15 PM
    Where: Auditorium - 1st Floor

    A class of qigong and tai chi movements. Benefits may include stress reduction, increased creativity, heightened energy and improved physical and emotional well-being. Taught by certified Tai Chi Chia instructor. Dress comfortably. No previous experience needed.

  • T'ai Chi Chih - Advanced

    When: Monday, March 27, 2017 - 3:15 PM - 4:00 PM
    Where: Auditorium - 1st Floor

    A class learning additional basic Tai Chi Chih movements - moving meditation practice, gentle and easy to learn. Benefits may include stress reduction, increased creativity, heightened energy and improved physical and emotional well-being. Taught by certified Tai Chi Chih instructor. Dress comfortably.Must have had beginning sessions or previous experience.

  • Health Screening by WSU Nursing students

    When: Tuesday, March 28, 2017 - 9:30 AM - 2:30 PM
    Where: Wellness Corner - 2nd Floor

    Drop in for non-invasive health screenings: blood pressure check, height/weight, BMI, Ask questions on health topics. Open to anyone.

  • Fit & Strong Program

    When: Tuesday, March 28, 2017 - 4:15 PM - 5:45 PM
    Where: Meeting Room C - 1st Floor

    Fit and Strong is an evidence-based, exercise and health behavior change program for older adults with osteoarthritis. Fit and Strong consists of 60 minutes of stretching, low-impact aerobics, and strength training exercises using ankle-cuff weights and resistance bands. The exercise is followed by 30 minutes of group discussion and problem-solving that helps participants maintain a safe and balanced physical activity program. Fit and Strong meets 2 times a week for 12 weeks. IF CLASS IS FULL, SIGN UP FOR THE WAITING LIST TO BE NOTIFIED OF THE NEXT SESSION.

  • Savvy Social Security Planning

    When: Tuesday, March 28, 2017 - 6:30 PM - 7:30 PM
    Where: Meeting Room B - 2nd Floor

    This class will help Baby Boomers know how to maximize their retirement income. Get answers to questions like: when to apply for benefits or when it makes sense to delay benefits – and when it does not. Information will be presented by Nathan Tiarks, Gene Hackett, and Seth Becker, Tiarks, Becker, & Hackett Financial. Space is limited. Please register at 507.356.8357 or online.

  • Homeless Outreach Worker Available

    When: Wednesday, March 29, 2017 - 2:00 PM - 3:00 PM
    Where: Wellness Corner - 2nd Floor

    Staff from Zumbro Valley Health Center will be available to answer questions and provide information on homelessness, mental health and chemical dependency issues.

  • MyFreeTaxes Clinics

    When: Wednesday, March 29, 2017 - 5:00 PM - 8:00 PM
    Where: Computer Lab - 2nd Floor

    Tax coaches will be available to help with tax filing with online software MyFreeTaxes. Individuals & Families who made $64,000 or less last year can file both federal and state online for free. Call specialists are also ready to assist MyFreeTaxes users with all of their tax and software-related questions by calling 1-855-My-Tx-Help (1-855-698-9435). It’s safe, convenient and easy. Call 507.287.1958 to make an appointment for the Wednesday evening help.

  • Drop in for Career Counseling

    When: Wednesday, March 29, 2017 - 6:00 PM - 7:30 PM
    Where: Wellness Corner - 2nd Floor

    Need help with an application? Resume? Job Search? A career counselor will be available for one-on-one assistance with employment issues. No appointment needed. The Career Corner is on the second floor, in the southwest corner.

  • Health Sceening by Winona State University Nursing Students

    When: Thursday, March 30, 2017 - 10:00 AM - 2:00 PM
    Where: Wellness Corner - 2nd Floor

    Drop in for non invasive health screening: blood pressure check, height and weight BMI and ask question on health topics

  • Fit & Strong Program

    When: Thursday, March 30, 2017 - 4:15 PM - 5:45 PM
    Where: Meeting Room C - 1st Floor

    Fit and Strong is an evidence-based, exercise and health behavior change program for older adults with osteoarthritis. Fit and Strong consists of 60 minutes of stretching, low-impact aerobics, and strength training exercises using ankle-cuff weights and resistance bands. The exercise is followed by 30 minutes of group discussion and problem-solving that helps participants maintain a safe and balanced physical activity program. Fit and Strong meets 2 times a week for 12 weeks. IF CLASS IS FULL, SIGN UP FOR THE WAITING LIST TO BE NOTIFIED OF THE NEXT SESSION.

  • Homeless Outreach Worker Available

    When: Friday, March 31, 2017 - 10:30 AM - 11:30 AM
    Where: Wellness Corner - 2nd Floor

    Staff from Zumbro Valley Health Center will be available to answer questions and provide information on homelessness, mental health and chemical dependency issues.

  • Health Screening by WSU Nursing students

    When: Friday, March 31, 2017 - 11:30 AM - 3:30 PM
    Where: Wellness Corner - 2nd Floor

    Drop in for non-invasive health screenings: blood pressure check, height/weight, BMI, Ask questions on health topics. Open to anyone.

  • Living with Lupus and Other Autoimmune Diseases

    When: Saturday, April 01, 2017 - 10:00 AM - 11:30 AM
    Where: Meeting Room B - 2nd Floor

    Monthly educational support group for people living with lupus and other autoimmmune diseases.

  • Fit & Strong Program

    When: Tuesday, April 04, 2017 - 4:15 PM - 5:45 PM
    Where: Meeting Room C - 1st Floor

    Fit and Strong is an evidence-based, exercise and health behavior change program for older adults with osteoarthritis. Fit and Strong consists of 60 minutes of stretching, low-impact aerobics, and strength training exercises using ankle-cuff weights and resistance bands. The exercise is followed by 30 minutes of group discussion and problem-solving that helps participants maintain a safe and balanced physical activity program. Fit and Strong meets 2 times a week for 12 weeks. IF CLASS IS FULL, SIGN UP FOR THE WAITING LIST TO BE NOTIFIED OF THE NEXT SESSION.