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Featured topic - December 2007

Stress Management & Relaxation

While stress is certainly not limited to the month of December, most people would award this month the gold medal for stressiness (with a nod for the proceeding word to Stephen Colbert). When the winter driving, throngs of shoppers, lack of sunlight, or fill-in-the-blank get you down, here are a few warm, soothing websites to help you kick off your stress and slip into some warm, fuzzy slippers by the fire. Relax and enjoy.....

• Stress Relief from HelpGuide.org
• University of Maryland Medical Center Relexation Techniques
• Mayo Clinic Relaxation Techniques
• MindTools Stress Management Techniques
• MindTools Deep Breathing Excercises
  
  
  view other featured topics